How sunshine cuts blood pressure – and makes you thinner!

  • Even taking skin-cancer risk into account, scientists say the sun is healthy
  • Research indicates it protects us against a wide range of lethal conditions
  • Specifically, sun exposure prompts our bodies to produce nitric oxide that helps defend our cardiovascular system

The sun has got his hat on, our moods feel lighter and we are gripped by a desire to soak up some solar rays. But no, we keep being told: the threat of skin cancer makes this potentially lethal.

Now, however, scientists are discovering a positive side to sun-worshipping. Even taking the skin-cancer risk fully into account, they say that getting a good dose of sunshine is statistically going to make us live longer, healthier and happier lives.

Emerging research indicates that sunlight may protect us against a wide range of lethal or disabling conditions, such as obesity, heart attacks, strokes, asthma, and multiple sclerosis. Sunshine has also been shown to boost our libidos and general mood.

This is not simply about vitamin D — which our skin manufactures from sunlight. The vitamin helps us build healthy bones and teeth and may protect against bowel cancer. But new research indicates that solar rays benefit our bodies in multiple other ways.

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