Whenever I’m overwhelmed or feeling down, I tend to crave touch. A hug, a hand to hold; a connection that can manifest into something that’s tangible. And even on stress-free days, I may seek out the healing components that touch has to offer.
Is the act of human touch an innate need, ingrained within? Not necessarily (in my opinion), but on a superficial level, it very well could be. Research demonstrates that touch contains several health benefits for our physiological and psychological well being.
A 2011 article on CNN.com discusses the numerous positive effects associated with physical contact and affection.
Hugging induces oxytocin, the “bonding hormone,” that’s renowned for reducing stress, lowering cortisol levels and increasing a sense of trust and security. According to research conducted at the University of North Carolina, women who receive more hugs from their partners have lower heart rates and blood pressure and higher levels of oxytocin.